Programs

Teacher Woody Woodhouse

Woody has been practicing meditation for 30+ years, and became certified to teach mindfulness and meditation in November of 2023. He has taught mindfulness and meditation to students at Virginia Commonwealth University, to mentors of Boys to Men Mentoring Virginia, and at workshops for individuals interested in growing in mindfulness. His approach includes educating people about the science associated with practicing meditation, and exploring with his groups the benefits of mindfulness and meditation that cannot be quantified. Woody enjoys philosophy, teaching, and spending time with his wife and two young-adult children. He is a life-long learner, and loves nature and music.